Beyond The Comfort Zone-Optimize Your Health In Minutes A Day – P. D. Mangan
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Beyond The Comfort Zone-Optimize Your Health In Minutes A Day – P. D. Mangan Download. That our showers are hot. That we never experience cold. That we avo…
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Beyond The Comfort Zone
Optimize Your Health In Minutes A Day
The System Is Made To Keep You Overweight And Sick.
That our showers are hot. That we never experience cold. That we avoid the heat of the sun. That we have three meals plus snacks daily.
Comfort is fine, in the right dose and the right time.
But too much comfort kills.
If you’re overweight, or unhealthy, or you lack motivation and feel depressed, too much comfort is undoubtedly part of the problem.
The typical American adult spends his or her day commuting by car to an office, where they work all day at a sedentary job under fluorescent lights, to come home in the evening to watch Netflix.
Eating junk food every two hours, all the while.
The typical American is also overweight, not fit, stressed, and depressed.
All because of the desire for comfort.
And the fear of discomfort.
Why You Need To Get Out Of The Comfort Zone
We have an expression for someone who is overweight, doesn’t exercise, and whose health is declining.
A couch potato.
Unfortunately, couch potato describes most people today.
Our ancestors were not like this at all.
They couldn’t shop at a supermarket for their food, but had to hunt and forage, or grow it from behind a plow.
They were outdoors every day, bathed in light.
They didn’t have artificial light at night to disrupt their sleep.
They were far more exposed to cold and heat than we are.
They didn’t have the luxury of three meals plus snacks every day.
And they were lean, fit, and didn’t suffer from chronic disease.
You’ll Also Get The Optimized Health Vault Bonuses
Bonus #1: How Mental And Physical Challenges Improve Your Life.
A one-hour video interview with Thomas P. Seager, Ph.D., professor of engineering at Arizona State University, CEO of Morozko Forge, and an expert on deliberate cold exposure.
Dr. Seager began his cold exposure odyssey a few years ago after deciding that it would be a good way to test his mental fortitude. He founded a company that makes refrigerated ice baths, and has become a leading expert on the health benefits of cold exposure.
He discusses:
- Why he started cold exposure
- How to do cold exposure the right way
- How cold exposure can improve your life immensely
- Losing weight and increasing your testosterone with cold exposure
- Why he started a company that makes ice baths
Bonus #2: How To Hack A Little-Understood Process To Improve Your Health, Gain Muscle, And Lose Body Fat.
Video: Even among doctors and scientists, this process is little known, and fixing it makes a huge improvement to your health.
- How your body’s natural rhythm affects your health
- Why you simply cannot neglect this little known hack
- How aging changes it, and how to rejuvenate it
- How to apply “the right dose” of change to better your health fast and easily
- How stress affects your hormones and body composition
Bonus #3: How To Activate Your Brown Fat For Better Health.
A look at brown fat, an exciting new area of research that’s critical for health.
Wait…brown fat? Yes! Brown Fat a special type of body fat that is turned on (activated) when you get cold. And here’s what I’ll show you inside this bonus:
- How science discovered that we have brown fat
- Tactics to change normal body fat to brown fat to improve health
- How activating brown fat prevents heart disease
- How brown fat improves blood lipids
- Why brown fat is important in life extension
Bonus #4: Hormetic Habits: How To Develop Bullet-Proof Habits To Stay Healthy All Year Long.
- Improve your physical and mental health by incorporating hormesis into your life
- Easy-to-follow advice to form habits that last
- How to easily challenge yourself to get healthy
- The untold hack that changes how you look at everything
Bonus #5: Going Rogue: How The Health Establishment Got Almost Everything Wrong
- Full-length ebook on the epic mistakes of mainstream health.
- How they got cholesterol and saturated fat wrong
- Why the food they recommend will harm your health and how to solve this
- Why high carbohydrates are associated with higher death rates and what can you do about it
- The best exercise for health and longevity – it’s not what they say it is
- And much, much more.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
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