CookSmarts Nourish 2017 Lesson 4-5-6: Q&As – Jess Dang

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The kitchen may be a stressful place because there are not many opportunities and no one will teach you how to cook.

Home ec is not feasible in school.

Your parents teach you how to ride a bicycle, read your first sentence, but never teach you how to develop a healthy dinner. This is a life skill that is often overlooked.

You know that home-made meals are a better choice for you and your family, so you need to search for recipes. You go to buy groceries. But once it enters the kitchen, it will not proceed as planned.

Cutting will always take time, because using a knife will make you uncomfortable. You eventually start cooking and cook the food according to the recipe.

After an hour and a half, your meal is finished! You are just disappointed with it. . . It’s dry and not so delicious, but you don’t know what went wrong or how to solve it.

Does this sound familiar?

Well, it doesn’t have to be this way. Nourish here to transform your kitchen experience.

Over the course of 6 weeks, our courses will provide you with cooking knowledge and teach you the skills needed to cook confidently in the kitchen.

Recipes will only be your inspiration. You will not be addicted to every step, because you will be able to master it by gaining a new understanding of how different ingredients are cooked.

Your knife will become your best friend. Cut onions? no problem. You can drink [optional drink] while chatting with your friends (by the way, they are watching in surprise).

But most importantly, you will know how to cook. This skill will change your entire diet, health status and how you can raise yourself and your family.

bonus!

The course will start with 3 additional courses to provide the foundation you need for nutrition and kitchen success in the future. Everyone can access these courses before June 7, 2017. After this, only registered students can access these courses

Each class also comes with an extra credit recipe to enhance your newly acquired cooking skills
The correct tune can make cooking more interesting. This is why each lesson is accompanied by a playlist of 10 songs, allowing you to maintain a stereotype in the kitchen!

3 reasons to learn to cook

For your family

Would n’t it be lovely to enjoy a simple home-cooked meal with family to end the day?

Being a mother has always been one of the best things I have experienced, but it is also one of the most challenging things.

Before pregnancy, I already felt that I did not have enough time to complete everything in one day. Now, I long for all my free time!

However, just looking at the refrigerator and pantry can understand how to cook and how to cook, which makes my to-do list easier. I didn’t feel stressed during the meal, but felt completely in control.

In addition, I am very happy to be able to pass on my love of cooking to my daughter (and future children). They may not like everything we cook, and may experience a variety of picky diets, but I hope that when they grow up, I have provided them with the skills to take care of themselves through cooking.

For your health

Are you worried that current food choices may affect your health in the future?

There are many foods to choose from these days, but unfortunately not all foods are good for us.

I never feel that we need to make healthy decisions 100%. We are human beings, and if we choose to cook most of the time, then when we decide to indulge in guilty (but well-deserved) cuisine, we will never have to worry.

When we choose to cook, we choose to control changes in the body. We choose to treat our bodies with love, respect and nutrition.

The meals provided in the Nourish course have nothing to do with depriving yourself. Instead, they are all committed to strengthening themselves by cooking real, complete food skills.

Because you deserve

When was the last time you invested in yourself?

As adults, we often forget that we are still worth learning new skills and developing new interests. But longevity of life will never be too late to make changes that have a positive impact on our lives.

It’s easy to treat cooking as another thing you want to do, but I want you to treat it as a time for self-care, which is another thing we often overlook in harsh life.

When people are sick, our first intention is to bring them comfortable and nutritious food. You do n’t need to be sick to realize that good health starts with delicious food, and we need to start treating ourselves in the same way.

You should take the time to take care of yourself, create, nourish yourself.