Dr Rusin – Foundation of FHT
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Dr Rusin – Foundation of FHT
AFTER 3 LONG YEARS OF DEVELOPMENT,
IT’S FINALLY HERE…
The 9-week training restart program, that’s helped thousands of people get back on track, build muscle, lose fat, and feel better than they did at their peak.
What if you could make more progress in the next 9 weeks than you have in the past 9 months—and do it by training only 3x per week?
What if instead of waiting to “start over” again next Monday (or next year), you could start making progress today?
For the first time ever, I’m releasing the exact program I’ve used to successfully bring my clients back from the brink. Back to the body they were proud of, back to the gym, and back to feeling like themselves: It’s called Foundations.
Foundations was designed specifically for people who have taken a break from training, and want to restart. It’s for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life.
This is a full-body training program that will make you sweat and work, just like you did before life got in the way.
You’ll be cursing Dr. John during your workout, but you’ll find you recover quickly and finish your workouts feeling strong and accomplished. (Instead of feeling like your joints hurt and you got the crap kicked out of you.)
With Foundations, you’re ensuring your best body is still ahead of you.
Even if you’ve been injured before.
Even if it’s been awhile since you were in the gym.
Even if you’re still working around annoying aches and pains.
No more stalled progress. No more “winging it at the gym”. No more waiting for everything to be perfect to make progress.
Everyone needs a reset sometimes.
Here’s how to do it:
It could be long work-hours at a new high-stress job. Or maybe a new baby. Or an old injury flaring up.
Oftentimes, it’s a combination of those factors stacked on top of one another…and we get buried underneath and lose all our progress.
It’s not fun…but it’s not a death wish either.
Over the past 10+ years, I’ve worked with everyone from desk jockey’s to Olympians, and I can tell you this: At some point in their lives, they need a “reset”. A reset that will get them back in the gym and back to moving consistently without pain.
That’s when they call me.
” At age 58, I’m still able to bench and military press hard on a consistent basis without pain and I’m convinced that the warmup drill from FHT is a big reason why.”
Charles Staley, Legendary Strength Coach“For over 6 years I suffered from a shoulder injury that prevented me from going even remotely heavy. In a matter of weeks, utilising Dr. Rusin’s recommendations I was able to get back to pressing without pain.”
Christian Thibaudeau, Strength Coach, Founder of thibarmy.com“With FHT I put on pounds of muscle, improved my strength (even on lifts I didn’t do during the phases) and most importantly – I did it all with no pain.”
Luka Hocevar, Owner, Vigor Ground PerformanceThey know that 9 weeks on my program is a surefire way to get back into training without getting hurt, to start lifting without fear of setbacks, and to make gains faster than before.
You see, I’ve spent the past decade working with athletes at all stages. And after rigorous testing, I found that many of my clients weren’t ready for a hardcore program yet.
They had fallen out of a routine, and every attempt to restart failed.
So I’ve spent years developing and testing a proven system to help you get back to gaining muscle and strength— whether it’s been a few months (or a few years) since you’ve been in the gym.
And now, for the first time ever, I’m making that system available to you.
The fitness expert other fitness experts
come to for help.
Hi, I’m Dr. John Rusin.
I’ve built the reputation of being the strength and performance coach that other fitness experts come to for help. Especially when they’re hurting and can’t perform the way they used to.
Most programs assume people are in perfect condition before they start. But I know most people have been coached improperly or have something to work around.
So the way I approach things is different: My programs are reverse-engineered to keep clients from getting hurt AND to maximize their strength and performance.
You see, most other experts fall into one of two camps:
- Strength coaches who are great at helping people get stronger—but don’t understand how to coach movement and keep people pain-free.
- Physical therapists who are great at keeping people healthy—but don’t understand how to help people build muscle or increase strength.
I believe both of these extremes are wrong. They each have short-term benefits, but neither create athletes that are strong and resilient for the long term. That’s why I pride myself on being both a strength coach AND a doctor of physical therapy.
My programs are built so that you get stronger, without getting hurt (or hurt again).
Why do we have such a hard time getting back in shape?
So many of my clients come to me with their heads hanging low. “I used to be an athlete”, “I used to go to the gym 5x a week”. And over and over again, they want to know one simple thing: Why does every attempt I make to restart fail?
It’s a great question. And after working with thousands of clients, there are three main reasons I see people get stuck.
We think recovery means “do nothing”.
As a Physical Therapist, it upsets me to know that a lot of my “colleagues” are to blame for this. PT’s with little to no exercise experience try to treat complex problems by essentially ignoring them—and telling their clients to rest and wait for the injury to heal.
Sure, these PT’s may give their clients a few small little exercises to help…but that’s usually where they stop. After the first few sessions, the client may have less pain, but they have ZERO idea what to do next. When can they start working out again? What kind of exercises should they avoid? How can they get back on the wagon?
This way of doing things is BROKEN. I’m often left trying to re-educate my clients on why “doing nothing” or avoiding a movement pattern all together might help them feel better in the short-term, but will only make things worse in the long-term.
Here’s what most PT’s won’t tell you: “Rest” is only important when you are truly dealing with a serious injury… broken bones, torn muscles, debilitating pain, you get the idea.
After that, you know what injuries need? Blood flow, movement, and practice.
Which is why it kills me when a months or even years after an injury, my clients feel nervous to work out again. Whatever injury you have now, it will only get worse if you continue to “rest” it forever. It will never get better.
Training, when done properly, always improves injuries. ALWAYS.
Reason #2 for why we get stuck:
We follow the same program that worked before
…that also left us injured.
But the problem is the training that got you here—got you here.
It wasn’t just life that knocked us off the wagon, it was the style of training, the exercises, the amount of time and energy we dedicated to it. It was those exercises and that “all or nothing” mentality that left us injured, immobile, and burned-out.
If we want to restart and succeed, we have to do something differently:
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We need exercises that are built to make our bodies stronger without sacrificing our joints
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We need a program to follow, that allows us to see our progress.
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We need a coach in our corner, to check our blind-spots and help us not to make the same mistakes over and over again.
If we want a different result, we have to do something differently.
You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability.
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