Elizabeth Gillette – Healing Anxious Attachment
$129.00 Original price was: $129.00.$35.00Current price is: $35.00.
Salepage link: At HERE. Archive:
DOWNLOAD INSTANTLY
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Elizabeth Gillette – Healing Anxious Attachment
If you experience anxious attachment–always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments–and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.
This course will:
clearly explain what anxious attachment is, where it comes from, and why we have it
discuss what is needed to HEAL anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
provide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-setting
By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.
I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can’t wait to dive in with you!
Your Instructor
Elizabeth Gillette
My name is Elizabeth Gillette, and I’m committed to healing work.
I believe in our innate ability as human beings to heal ourselves and be in relationships with others that feel in alignment with who we are and how we show up in the world. I provide attachment-focused therapy, workshops, and education to support healthy, loving relationships.I’m really excited to be here with you and support you along your healing journey.
Course Curriculum
Section 1: Course Introduction
Welcome! (4:13)
Why I Do This Work (2:39)
How to Use this Course (2:35)
Section 2: What is anxious attachment and how does it develop?
How Anxious Attachment Develops (3:40)
Characteristics of Anxious Fluid Attachment (6:14)
Positive Qualities of Anxious/Fluid Attachment (3:11)
Rethinking Anxious Attachment Worksheet
What helps develop a secure attachment relationship?
Section 3: What is needed to heal anxious attachment?
Core Components of Healing Anxious Attachment Part 1 (5:00)
Core Components of Healing Anxious Attachment Part 2 (4:08)
Chasing Old Relationship Patterns Journal Prompt
Section 4: Improving Communication
Introduction to Improving Communication (1:39)
Knowing You Are Triggered (2:30)
Noticing Nervous System Activation Worksheet
Countering Triggers Worksheet
Communicating Your Needs (2:18)
Scripts for Communicating Your Needs
Timing of Conversations (5:36)
Resentment and Expectations (3:40)
Leaving Space for Growth and Change Journal Prompt
Owning Your Needs Journal Prompt
Section 5: Resourcing, self-soothing, and building resiliency
Introduction to Resourcing and Building Resiliency (3:39)
Understanding Your Worth (3:22)
Being Aware of Self-Sabotage (3:35)
Get Elizabeth Gillette – Healing Anxious Attachment download
The Value of Self-Soothing (2:47)
Meditation to Support Healing Anxious Attachment (3:14)
The Importance of Self-Compassion (2:06)
Why Are Boundaries Important? (2:23)
Myths About Boundary Setting (2:59)
Values, Expectations, and Actions Worksheet
Moving Toward Security Affirmations
Self-Soothing Tool: Butterfly Hug (2:22)
Self-Soothing Toolkit Worksheet
Section 6: Wrap up and closing
Recap of Important Aspects of Healing Anxious Attachment (4:01)
Books and Resources for Continued Healing
Thank You! (1:34)
Readmore: http://archive.is/8Yegg
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Elizabeth Gillette – Healing Anxious Attachment
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
$129.00 Original price was: $129.00.$35.00Current price is: $35.00.
Related Products
Telemental Health Certification Course -A Step-by-Step Guide to Successful Virtual Sessions with Children, Adolescents and Families – Amy Marschall
Dialectical Behavior Therapy (DBT): 4-day Intensive Certification Training Course – Lane Pederson
3-Day-Dialectical Behavior Therapy Certification Training – Charles Jacob
3-Da -Vestibular Rehabilitation Intensive Training Course – Jamie Miner
Treat Anxiety Fast-Powerful, Fast-Acting, Drug-Free Treatment Techniques that Defeat Anxiety & Worry – David Burns
$129.00 Original price was: $129.00.$35.00Current price is: $35.00.
There are no reviews yet.