Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility
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Unlock your potential with the Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility course for only Original price was: $27.50.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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TRX® Suspension Training Techniques for Functional Strength, Core Conditioning,and Flexibility reviews why some of the most accomplished athletes in the worldare using this new and effective training modality to help improve theirperformance. The DVD explains the basics behind suspension training and offerssolutions for anchoring the unit, as well as new exercises for every skill level. TheDVD also examines advanced training techniques for integrating other equipmentand more complex movements into suspension training. In addition, the DVDprovides experiential workouts for suspension training and hands-on case studiesinvolving this unique mode of training.
Among the topics covered:
- Setup
- Principles of progression
- Exercise demonstrations
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Specification: Fraser Quelch – IDEAFit TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibility
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Original price was: $27.50.$5.00Current price is: $5.00.
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