Global BodyWeight Training – Hand Balancing for the Bodyweight Athlete
Original price was: $90.00.$21.00Current price is: $21.00.
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Global BodyWeight Training – Hand Balancing for the Bodyweight Athlete
This video from Mike Fitch provides detailed, progressive instructions designed to help you master advanced hand balancing disciplines regardless of your current skill level.
Are you ready to CHALLENGE GRAVITY?
FIVE CHAPTERS PLUS MORE
The video includes the following 5 chapters with more than 1 hour 45 minutes of instructional content. It also includes two free bonus videos created by Gold Medal Bodies exclusively for customers who purchase this video. All of your video files will be made immediately available as eDownloads in multiple formats: HD mov; SD mov; or MP4.
- Wrist Mobilizations and Activations
- Gymnastics: Build your foundation by progressing through the whole series, starting the most regressed Floor Pike Push-Ups, moving on to Wall-Assisted techniques, and working up to Freestanding Handstand Push-Ups. You’ll also learn the basics of safety, spotting, and conditioning.
- Breakdancing: Now that you’ve mastered your basics, it’s time to add some flare! Start with some low level freezes (like the Turtle and Baby), progress through the mid level freezes (think Air Baby and Headstands), and end up in the high level freezes (Fishtails and Pikes!)
- Parallettes: Get serious on the parallettes, covering both straight-arm and bent-arm moves.
- Parallel Bars: Take your skills outside onto parallel bars, learning Swings, Press-Ups and Trunk moves.
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Specification: Global BodyWeight Training – Hand Balancing for the Bodyweight Athlete
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