Guided Mindfulness Series 3 – Jon Kabat – Zinn
Original price was: $69.00.$19.00Current price is: $19.00.
Guided Mindfulness Series 3 – Jon Kabat – Zinn Download. In a world where our attention gets distracted and diverted at every turn, mindfulness bring…
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In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat – Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:
The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting life itself become the meditation practice and the meditation teacher
This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga – like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long – standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
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All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Guided Mindfulness Series 3 – Jon Kabat – Zinn
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