Happiness: How Positive Psychology Changes Our Lives – Lynn Johnson

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Transform Your Clinical Skills

A revolution is underway in human services, health and education. In the past, we have focused on deficits, what is wrong and how to make it right. That model works and has served us well. Now, however, a profound shift is changing how we will practice. From the 1960s to 1995, problem-focused studies outnumbered strength-focused studies by about 20 to 1. Over the past ten years, psychological research has shifted to focus on joy, resiliency, strengths and virtues, changing how we will be practicing in the coming years. Clinicians have been hearing about these changes. This recording is an opportunity to learn the state-of-the-art in happiness and positive psychotherapy.

Your own personal level of happiness is a vital key to how effective you are as a clinician, counselor, educator or leader. We now know that happiness is also one of the most effective health interventions. Teaching patients happiness skills will improve their physical and emotional health. Of course, you will learn about powerful and easy to apply interventions for your patients and clients. More than that, in this workshop, your trainer will give you personal keys to increasing your own happiness. You will take home tools to help others, but you will also take home greater personal fulfillment.

1. Learn how positive psychology is changing what we know about physical and mental health
2. Discover how using your inner strengths can add happiness and resiliency
3. Apply three core skills that are shown to resolve depression and increase happiness
4. Resolve troubled relationships and build work teams with an easy tool
5. Understand how we can virtually depression-proof children

OVERVIEW: LIFE HURTS, HAPPINESS IS THE CURE

• How positive psychotherapy will change our treatment philosophy
• Why happiness is the cure for pain

HAPPINESS IS A SERIOUS BUSINESS

• Benefits of happiness—why people live longer, make more money and contribute more to society
  • health
  • wealth
  • meaning
• Duty to be happy
  • contribute more when you practice joy and curiosity
• Recent research on happiness and success
  • happiness makes us healthier and live longer
  • happiness makes us smarter and creative
  • happiness makes us better leaders, parents, spouses, workers

HAPPINESS: WHAT WE ARE BORN WITH; WHAT WE DEVELOP

• What percent of our happiness is just genetic?
• What can we do to change and how to do it?
• Three core happiness skills: how PP outperforms cognitive therapy plus medication
• Lifestyle skills
  • activity
  • good sleep habits
  • right nutrition
  • fulfilling work
• Mental discipline skills
  • meditation
  • visualization
  • goal-setting
• Hope and optimism
• Connection skills
  • why happy people are connected people
• Involvement skills
  • finding what you’re good at
  • expanding your talents
• Meaning skills
  • contributing to others; finding your calling
  • connecting with others through your calling
• Spirituality skills
  • Why do believing people feel happier?
• Savoring and appreciating skills

TRANSFORMING CLINICAL WORK

• Depression
• OCD and mindfulness
• ADHD and mindfulness
• Anxiety disorders
• Relationship conflicts
• Serious mental illness

THE FUTURE OF HAPPINESS

• Depression-proofing children: how to reverse the epidemic of hopelessness
• Epigenetics and how we might transform our great-grandchildren