Headspace – Treat Your Head Right
Original price was: $420.00.$61.00Current price is: $61.00.
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Headspace – Treat Your Head Right
How can mindfulness meditation help you?
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For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.
Now scientists are finding evidence supporting many of these claims. You can read about their discoveries by clicking on the topics shown above.
Research Partnerships
At Headspace we love science. If you’re a researcher and are interested in a collaboration with Headspace, go to our Research Partnerships section to learn more and apply.
STRESS
According to neuroscientists as you continue to meditate your brain physically changes, even though you’re not aware of it re-shaping itself.
Mindfulness meditation activates the ‘Rest and Digest’ part of our nervous system helping with stress management.
CREATIVITY
Research has found meditation to promote ‘Divergent Thinking’ a type of thinking that allows many new ideas to be generated.
Mindfulness also affects awareness and the filtering out of other mental processes during creative tasks.
FOCUS
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Neuroscientists have also found that, after just 11 hours of meditation, practitioners had structural changes in the part of the brain involved in monitoring our focus and self control.
Researchers have found that, compared with the people who didn’t meditate, ‘those trained in meditation stayed on tasks longer and made fewer task switches’.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
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Original price was: $420.00.$61.00Current price is: $61.00.
Get Headspace – Treat Your Head Right at the CourseAvai
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