Headspace version 2 – Andy Puddicombe
Original price was: $399.00.$45.00Current price is: $45.00.
Headspace version 2 – Andy Puddicombe Download. One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited…
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Headspace provides guided meditation sessions and mindfulness training.
Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development
The techniques taught through the program combine elements of both calming and insight meditation.
This torrent contains the full Headspace program (version 2):
Series:
Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.
- Level 1
- Level 2
- Level 3
Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.
- Self-Esteem
- Pregnancy
- Stress
- Anxiety
- Sleep
Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.
- Relationships
- Change
- Appreciation
- Acceptance
Performance Series
Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.
- Creativity
- Focus
- Happiness
- Balance
Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.
- Level 1
- Level 2
- Level 3
- Level 4
- Level 5
Singles:
SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity
- SOS 1
- SOS 2
- SOS 3
On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).
- Sleeping Part-1
- Sleeping Part-2
- Cycling Part-1
- Cycling Part-2
- Walking Part-1
- Walking Part-2
- Eating Part-1
- Eating Part-2
- Commuting Part-1
- Commuting Part-2
- Cooking Part-1
- Cooking Part-2
- Running Part-1
- Running Part-2
Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.
- Guided 10
- Unguided 10
- Guided 15
- Unguided 15
- Guided 20
- Unguided 20
- Guided 30
- Unguided 30
- Guided 45
- Unguided 45
- Guided 60
- Unguided 60
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Headspace version 2 – Andy Puddicombe
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