Headspace version 2 – Andy Puddicombe

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Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.

This torrent contains the full Headspace program (version 2):

Series:

Foundational (Take) Series

The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

•  Level 1
•  Level 2
•  Level 3

Health Series

Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

• Self-Esteem
• Pregnancy
• Stress
• Anxiety
• Sleep

Relationship Series

Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

• Relationships
• Change
• Appreciation
• Acceptance

Performance Series

Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

•  Creativity
•  Focus
•  Happiness
•  Balance

Headspace Pro Series

Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

•  Level 1
•  Level 2
•  Level 3
•  Level 4
•  Level 5

Singles:

SOS

Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

•  SOS 1
•  SOS 2
•  SOS 3

On-The-Go

Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

•  Sleeping Part-1
•  Sleeping Part-2
•  Cycling Part-1
•  Cycling Part-2
•  Walking Part-1
•  Walking Part-2
•  Eating Part-1
•  Eating Part-2
•  Commuting Part-1
•  Commuting Part-2
•  Cooking Part-1
•  Cooking Part-2
•  Running Part-1
•  Running Part-2

Classic

One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

•  Guided 10
•  Unguided 10
•  Guided 15
•  Unguided 15
•  Guided 20
•  Unguided 20
•  Guided 30
•  Unguided 30
•  Guided 45
•  Unguided 45
•  Guided 60
•  Unguided 60

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