High Frequency Full Body Program – Jeff Nippard

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BACKED BY SCIENCE

About

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress.

This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Research shows that muscle protein synthesis spikes and returns to baseline within a 24 hour period in experienced trainees.

In order to maximize growth, it may be beneficial for intermediate-advanced lifters to stimulate muscles more frequently throughout the week.

Full body training has several other advantages including:

• Reduced soreness = Better performance
• Improved recovery capacity = More progress
• Improved mind-muscle connection per exercise = More focus
• High-quality volumes = Better muscle growth

IT ALSO INCLUDES

Exact sets, reps, exercises, rest time, RPE targets, and coaching cues from me

Exercise substitutions (In case of injury or lack of equipment access)

Video links for every exercise

Full summaries of volume for every body part

“Program Explained”: all of the science behind high frequency full body training

A full FAQ’s section

39 scientific references

Note: if you’ve only been in the gym for a year or two, I’d recommend starting with my Fundamentals Program instead, which has you training full body 3 days a week instead of 5.