Hypno-Fasting – Rory Z Fulcher

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Rory Z Fulcher – Hypno-Fasting: The simple, effective way to lose weight but still eat all the food you love

Hypno-Fasting is a combination of two tried-and-tested, highly effective weight loss approaches, and is a great way to lose weight quickly, and permanently. Unlike other “diets” that are a constant struggle, Hypno-Fasting is easy to understand and stick to! With three simple fasting plans to choose from, anybody can pick up this book and get started immediately.

Hypno-Fasting combines intermittent fasting with powerful psychological tricks and techniques so, as well as learning how to fast, you will also learn how to work on your weight-loss “mind game”, helping you to become more effective and motivated. Using this method, you will also learn to increase your willpower and to develop beyond that old “yo-yo diet” mentality (which is both unhelpful and unhealthy).

Whatever your sex, age or size, Hypno-Fasting will help you to easily reach your healthy fat-loss goals and help you to feel better about your relationship with food, permanently.

“The great thing about the methods presented in this book, is that they don’t work on the usual diet premise of food denial,” explains the author. “Rather, they build a solid foundation for successful weight loss in your mind – where it all begins – and enable you to make small, sustainable behaviour changes, that will allow you to achieve lifelong results. No more fads, no more eating bowls of air… instead, a new lifestyle that will see you looking leaner and feeling healthier than you ever imagined.”

Continuing, “It’s extremely easy to do. By tackling the psychological side of your weight loss process, you will connect to your goals, overcome challenges and increase your personal motivation to succeed. You’ll be amazed at how easy it can be to ditch the fat! Also, to further support your success, the accompanying hypnotherapy MP3 (download) includes a number of key suggestions and strategies that build upon what is talked about in the book. Listening to the MP3 is like having your own hypnotherapist alongside you, helping to support, engage and guide you towards achieving your weight loss goals!”