IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?”
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” IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?”
The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!
- Define circadian rhythm and its two biological components.
- Identify the master biological clock and its cellular networks.
- Discuss highlights of recent scientific breakthroughs in the field of chronobiology.
- Explain the central focus of time-restricted feeding and its relationship to circadian rhythm.
- Define autophagy and its interrelationship with time-restricted feeding.
- Understand the health significance of achieving synchrony with daily circadian rhythm.
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