Invincible Core – Rick Kaselj

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Take a look at Steve and Kathryn, a couple in their mid 40’s with two young kids.

Steve works in an office where much of his day is spent sitting, talking on the phone and staring at a computer screen.

Over the ten years of his marriage, he has gained 35 pounds, most of it is belly fat. When he talks on the phone, his hand rests on his big stomach. He is very aware of it, because he needs to bend over to see his feet. It is a sad truth for him knowing that he doesn’t have the time or energy to join a gym.

Plus, he hurt himself when he was picking something off the floor. Since then, he has had these nagging back aches that keep coming back and he wants to get rid of them. Just recently, his back flared up when he was moving into his new house and was moving his couch into his new place. It is too painful for him to do the usual abdominal exercises like sit-ups and crunches. Although he has only got small warnings from his doctor, sometimes he thinks he will be a prisoner of his back pain and belly for the rest of his life.

Secretly, he knows that his belly is going to catch up with him someday by contributing to diabetes, stroke or heart attack. But mostly, he is sad and frustrated knowing that his wife has lost interest in him. She doesn’t like the big belly and neither does he. He no longer has the self-confidence he had when he was stronger and thinner. If only there was a way that he could do something that didn’t involve a gym or trainer or gut busting sit-ups.

Kathryn also works in an office and has the added stress of playing taxi driver, hauling the kids to their various activities. She had both kids by Caesarean section that damaged her abdominal muscles. Despite numerous attempts at diet and exercise regimes, her belly still hangs over her belt and most of the twenty-three pounds she gained over two births has stubbornly hung on.

Needless to say, the activity in the bedroom is way off. She is ashamed of the way she looks and knows it is affecting her marriage.

Sadly, she is stuck buying frumpy looking clothes from the few stores that carry her size. And forget about swimming, something she used to love to do. If she could only lose the belly, she could buy a nice swimsuit and get back in the pool again without feeling embarrassed.

There is no time or money for a gym membership, so what can she do?