John Meadows – Program X
WSOVision
Unlock your potential with the John Meadows – Program X course for only Original price was: $99.00.$23.00Current price is: $23.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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This is a combination of bodybuilding and powerlifting training. We will be training for rate of force development as well as maximal strength. To do this we use submaximal loads and train purely for speed on some exercises (it may seem light, but it will work), while on others we work up to heavy weights we have to grind with (maximal strength training).
We will be rotating exercises every 3 weeks. When you do the same things over and over, you get stuck and progress halts, especially with maximal loads.
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Specification: John Meadows – Program X
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Original price was: $99.00.$23.00Current price is: $23.00.
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