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Med Ball Training for Movement – 8 Weeks Out

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Original price was: $35.00.Current price is: $6.00.

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Med Ball Training for Movement – 8 Weeks Out Download. Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is go…

SAVE MORE 70% Med Ball Training for Movement – 8 Weeks Out course Full content with 30% price as sale page. After purchasing a course from WSOlib, you will get the download link using lifetime.

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Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

  • 01. Intro to AMPs
  • 02. Med Ball Big Circle
  • 03. Biomechanics of Movement 01
  • 04. Biomechanics of Movement 02
  • 05. AMPs Part 2
  • 06. One Arm Throw Drill
  • 07. Using AMPs for Assessment 01
  • 08. Using AMPs for Assessment 02
  • 09. AMPs in Movement Training
  • 10. AMPs in Training Programs
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Original price was: $35.00.Current price is: $6.00.

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Med Ball Training for Movement – 8 Weeks Out
Med Ball Training for Movement – 8 Weeks Out

Original price was: $35.00.Current price is: $6.00.

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