Mobility WOD 14 Day Challenge – Kelly Starret
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Mobility WOD 14 Day Challenge – Kelly Starret Download. 1) Hip Hinge
Day 1: Hip hinge test
Day 2: Air squat test
2) Overhead Position
Day 3: Overhead po…
Salepage link: At HERE. Archive:
1) Hip Hinge
- Day 1: Hip hinge test
- Day 2: Air squat test
2) Overhead Position
- Day 3: Overhead position
- Day 4: Serratus and subscapularis
3) Front Rack
- Day 5: Front rack basics
- Day 6: Front rack, continued
4) Pistol Position
- Day 7: Ankles
- Day 8: Opening the hip
5) Hang Shape
- Day 9: Internal rotation
- Day 10: Part 2
6) Lunge Position
- Day 11: Part 1
- Day 12: Part 2
7) Press
- Day 13: Part 1
- Day 14: Part 2
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