What is the format of the 'Mountains Of Strength: Standing Your Ground' course?

The course is delivered as a 3 DVD set, featuring step-by-step instruction and practical demonstrations that you can watch and practice at your own pace.

What are the main skills I will gain from this course?

You will learn effective strategies for maintaining physical and mental resilience, improving your self-defense techniques, and developing the confidence to stand your ground in challenging situations.

Who is the ideal student for this course?

This course is ideal for individuals seeking to enhance their personal safety and inner strength, including beginners interested in self-defense as well as those looking to deepen their understanding of situational awareness and assertiveness.

What is the format of the 'Mountains Of Strength: Standing Your Ground' course?

The course is delivered as a 3 DVD set, featuring step-by-step instruction and practical demonstrations that you can watch and practice at your own pace.

What are the main skills I will gain from this course?

You will learn effective strategies for maintaining physical and mental resilience, improving your self-defense techniques, and developing the confidence to stand your ground in challenging situations.

Who is the ideal student for this course?

This course is ideal for individuals seeking to enhance their personal safety and inner strength, including beginners interested in self-defense as well as those looking to deepen their understanding of situational awareness and assertiveness.

Mountains Of Strength: Standing Your Ground 3 Dvd Set – Stephen Hayes

WSOVision 1 Sports and Fitness

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Original price was: $89.95.Current price is: $17.00.

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Original price was: $89.95.Current price is: $17.00.

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Unlock your potential with the Mountains Of Strength: Standing Your Ground 3 Dvd Set – Stephen Hayes course for only Original price was: $89.95.Current price is: $17.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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MOUNTAINS OF STRENGTH four-hour 3-DVD video set presents exercises, insights, and instructions in the earth stability element ground-holding method of Stephen K. Hayes’ 21st Century martial art of To-Shin Do?. These 3 DVDs cover techniques and tactics and testing for developing the kind of no-nonsense strengths that will allow you to overcome many of the most common assaults requiring self-protection, knowledge and skills taught in White Belt and Yellow Belt training leading to Blue Belt in To-Shin Do.

MOUNTAINS OF STRENGTH DVD 1

Holding Your Ground Against Frontal Assault
Unarmed, close-range, tight-footwork defense against punches, shoves, tackles, and restraints

MOUNTAINS OF STRENGTH DVD 2

Holding Your Ground Against Assault From Behind
Unarmed, close-range, tight-footwork defense against chokes, shoves, tackles, and restraints

MOUNTAINS OF STRENGTH DVD 3

How to test your Earth Element Ground Holding Defenses

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