Onslaught – John Meadows
Original price was: $219.00.$37.00Current price is: $37.00.
Onslaught – John Meadows Download. The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one…
Salepage link: At HERE. Archive:
The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one similar to the first two. You all are about to kill me though. At 45 years old it’s tough for me to do these!
I always get asked if these programs are for bulking or cutting, but the truth is the difference is merely how you EAT in relation to bulking or cutting. There are no special cutting exercises etc. You can use this program for either goal! Just plan food and supplements accordingly.
In this program I wanted to actually make some of the workouts a little shorter, but still brutal. You’ll notice there are days where you are in and out in 45 minutes, but trust me when I say you will be hurting. Some of the workouts from the Gauntlet and Sentinel were really long, so this is a nice change of pace. After doing this one, you can go back to something like the Gauntlet or Sentinel and get excellent results.
The split remains the same and I continue to rotate through bodyparts on the high frequency plan to prevent overtraining.
Here is how it will look:
- Week 1-4 – Legs high frequency
- Week 5-8 – Back high frequency
- Week 9-12 – Chest and Shoulders high frequency
That’s it my friends! So, if you want to slaughter a few muscle fibers, let’s get started!
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Onslaught – John Meadows
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Shamanic Journeying for Guidance and Healing part 2 – Sandra Ingerman
Signature Life – Daria Zest
Shaolin Qigong Luohan 13 Forms – Master Tsao
1 On 1 Training – NBD Fitness
Original price was: $219.00.$37.00Current price is: $37.00.
There are no reviews yet.