OPEX – Principles of program design
WSOVision
Unlock your potential with the OPEX – Principles of program design course for only Original price was: $195.00.$37.00Current price is: $37.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!
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OPEX – Principles of program design
What you’ll learn
The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree
Alactic, lactic and aerobic development
Concurrent training principles
Sample programming
Description
Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations
Get OPEX – Principles of program design download
Programming: Principles qualifies for continuing education credits with the following organizations worldwide:
NASM
ISSA
CanFit Pro
Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos
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