OPEX – Principles of program design

Unlock your potential with the OPEX – Principles of program design course for only $195.00 Original price was: $195.00.$37.00Current price is: $37.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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OPEX – Principles of program design

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree

Alactic, lactic and aerobic development
Concurrent training principles
Sample programming

Description

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations

Get OPEX – Principles of program design download
Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

NASM
ISSA
CanFit Pro

Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos

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