Pike and Head To Toe – Matthew Smith

Salepage link: At HERE. Archive: https://archive.md/wip/tnNhx

Working With Or Against Gravity

• Learn how and when to orientate yourself with gravity or work actively against it.
• Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Understand Subtle Positioning Details

• How to emphasise different aspects of the hamstrings, calves and more.
• Variations on exercises to target specific weak links and keep progressing.

What’s Included In Pike & Head To Toe?

Full In-depth Assessment

Accurately build a profile of your current pike ability. Use this to build your programs and document your progress.

Drills Modified For Every level

Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength. 

Pulsing & Ballistic Stretching

Learn modern principles applied to a 1000+ year old stretching system. 

How To Measure Progress

Learn the pike touchpoints to quantify your training efforts.

Methods To Overcome Plateaus

Strategies to keep progressing, when to add or remove weight and more.

How To Write Your Own Programs

A full breakdown of program design so that you have the tools to progress indefinitely.

Head To Toe Progress

The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.

Pike Progress

It’s been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.