Renaissance Periodization : Recovering From Training – James Hoffmann & Other
Original price was: $27.00.$4.00Current price is: $4.00.
Renaissance Periodization : Recovering From Training – James Hoffmann & Other Download. Learn the most powerful and practical science-based strategies for…
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WHAT YOU’LL GET
- 139 pages
- Authored by an expert team of PhD professors, researchers, and high-level competitive athletes
- Your ultimate guide to both the theory and practice of recovery from training — it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it
- Learn the most powerful and practical science-based strategies for recovery from training so that you can gain the most strength, speed, power, endurance, and muscle from your hard work
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