Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program
Original price was: $149.00.$35.00Current price is: $35.00.
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Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program
Whats Included:
12-Week Course (This Is Not An Ebook)
Personalized Meal Plan Based Off Client Questionnaire
Monthly Workout Plans (Male & Female)
Weekly Follow-Along Educational Videos & PDF’s
Macro Swapping Guide
Supplment Guide
Tutorial Workout Videos
Members-Only Forum
24/7 Email Support
12-Week Course Overview:
Week 1: Understanding Macronutrients
Week 2: Flexible Dieting “Eating your favorite snacks & staying on track”
Week 3: Carb Cycling 101 – Phase 1
Week 4: Breaking Plateaus
Week 5: FST – Fascia Stretch Training
Week 6: Carb Cycling- Phase 2
Week 7: Measuring Progress
Week 8: Tips & Tricks to Get You Through the Last 4 Weeks
Week 9: Carb Cycling- Phase 3
Week 10: Celebrating Your Success & Ways on Keeping Momentum
Week 11: Reverse Dieting
Week 12: How To Keep The Ball Rolling Year Round
Product Description:
In this 12-Week course, you’ll learn EXACTLY how to break down your macros, swap your foods, and how to strategically incorporate cheat meals all while staying on track and losing weight. There is so much more to losing weight than just treadmills and calorie counting.
I outline EXACTLY when to eat, based on your body type, and the time of day you’ll be working out. Whether you are trying to lose weight, tone up or increase energy (or all the above!) we have you covered.
I show you EXACTLY how to train for strength and how to do each movement no matter where you are ing from through tutorial videos. You’ll have access to 100+ HD videos that break down EVERY movement.
Male and Female workout specific plans. I use a combination of power training (for strength) and Volume training (for building & faster fat loss). Combing the two increases the amount of tension on the muscles allowing a breakthrough for any plateau!
This package is for the individual looking for a customized step-by-step meal plan. Based off of your client questionnaire, I determine how many meals you eat per day, what foods to eat with each meal (provided from the foods you choose), what foods to consume pre and post workout, and I also incorporate your cheat meal option. This consists of a more structured meal plan to assist you in reaching your goals faster. Personalized macros will also be include with a food swapping chart provided.
How To The Program:
You will receive an in depth questionnaire that needs to be filled out. This will allow me to assess everything I need to determine your individual macros used to build your custom meal plan. Macros are based on your body type, diet history, current exercise regime, lifestyle, occupation and goals.
*As soon as the invoice is completed, an email will be sent to you with log-in instructions to enter the course. After you long-in you will find the client questionnaire in the first module to fill out. Your personalized meal plan will be sent back to your email within 72-hours.
Your Instructor
Reuben Brooks
Reuben Brooks is one of the nations top weight loss coaches, professional fitness model, author, life coach and motivator. He attended Valdosta State University where he obtained his Bachelors of Science in Exercise Physiology.
He is a Bodybuilding.com sponsored athlete, USN sponsored athlete, and a WBFF Pro.
Reuben is a firm believer of the famous quote by Maimonides, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This is why he chose to create The Approved Ultimate Transformation course, to let you know that there are no secrets to your success when it comes to reaching your fitness goals. When you know how to get rid of the extra weight and build lean muscle you won’t ever have to waste your time with another fitness fad again.
Course Curriculum
Here
Send before pictures to my email
Complete Health Questionn
Getting ed
Bonus Downloads
Workout Videos (11:11)
Introduction
Lifestyle Change (9:47)
Week 1
Understanding Macronutrients (11:09)
This Weeks Action
Workouts For Men
Workouts For Women
Week 2
Eating your favorite snacks while staying on track (10:54)
This Weeks Action
Week 3
Carb Cycling Phase 1 (6:36)
This Weeks Action
Week 4
Breaking Plateaus (6:04)
This Weeks Action
Week 5
Introduction to FST-7 (4:38)
This Weeks Action
Week 6
Carb Cycling Phase 2 (5:41)
This Weeks Action
Week 7
Measuring Progress (5:16)
This Weeks Action
Week 8
Tips To Get You Through The Last 4 Weeks (4:08)
This Weeks Action
Week 9
Get Reuben Brooks – The Ultimate Transformation – Meal Plan & Training Program download
Phase 3 Carb Cycle (6:15)
This Weeks Action
Week 10
Celebrating Your Success (5:59)
This Weeks Action
Week 11
Reverse Diet (6:13)
This Weeks Action
Week 12
Keeping The Ball Rolling (6:18)
This Weeks Action
Frequently Asked Questions
When does the course and finish?
The course s as soon as you sign up! It takes me 72 hours to build out your custom plan but the modules will be available immediately.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.
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