Simplify: Home Retreat with Tara – Tara Stiles

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Simplify: Home Retreat with Tara

Clear away clutter and become the real unbounded you

Align your actions with how you want to feel.

28 Daily Talks, Meditations, and Practice Sessions, Plus Simple Kitchen and Home Creations, and even a Simple Finance Wellbeing Tracker, all to help you clear what’s cluttering and make unlimited creativity real in your life

Whether you have a whole week clear or just some moments in each day, at home or away, you’ll find a foundation here to clear what’s in your way, see a whole new world of unbounded possibility, and become everything you really are. Welcome to simply abundant life.

Clarity. Peace. Inspiration. Boundless Energy. These are a few of the many affects from the profound practice of simplifying.

Simplifying is about slowing down enough so you can listen to what’s happening with you and respond accordingly. From here we have clarity in our actions.

We are so used to racing through our lives, disconnected, busy and barely staying on top of our tasks. It eaves little room for joy, creativity and feeling good. No matter how much we accomplish, when we live in a stress-state, we will never be satisfied, happy and at ease. Simplifying is a choice to listen to yourself, honor your desires, and settle into daily actions that align with your real self.

Each day in this retreat is themed to guide you through lasting transformation, back to your natural state of simplicity, abundance and joy. We begin with a mental reset, move into alignment to gain clarity, rework your relationship with your body, reflect on your personal environment, build a sustainable routine that leads to progress, and celebrate your dedication with a joyful practice.

Next we dive into simplifying your kitchen, aligning your home with how you want to feel, and setting up financial wellbeing practices. This is about getting honest with yourself, your needs, desires and goals through practice and reflection on and off the mat. I’m thrilled for you to dive in and enjoy the power of simplifying.

Personally I’ve been making a shift heavily toward simplifying in the last few years, and the benefits have been mind blowing. I feel satisfied with myself as I work toward progress. I feel more connected to myself and those around me, and have clarity in the choices in my life, big and small.

The world is changing fast and it can be overwhelming to navigate our way while also feeling good. Through the practices in Simplify I’m thrilled to help you feel more connected to you. The magic is inside. Let me know how it goes.

Love, Tara

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”

– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

Who Is This For

Everything we do is designed to help people begin where they are, and develop the practices that carry us where we want to go. So wherever you are is a perfect place to begin. This is true for all of our courses, including this online retreat.

Our community is a wonderfully diverse and inspiring group of people. They range from kids in school to over 80. They’re from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.

What You Get

Watch: 28 Daily Talks, Meditations, and Practice Sessions, plus Simple Kitchen and Home creations, and Simple Finance Wellbeing Tracker, together covering a complete range of topics and skill-sets – all centered on clearing away what holds you back, and opening your path to become the real unbounded creative you.

Progress: Everybody learns in their own way, at their own pace, and this retreat is yours to go through in your own time. We follow an adult learning model with all our courses, and we’re here to support everyone individually. Also once you complete everything, it’s all still here for you, and you can keep coming back whenever you need it.

Continuing Education Credit: 30 hours of practice credit, including application to both our 200+Hour Leadership Training and 300+Hour Advanced Leadership Training.

Lifetime: Inspiring and uplifting leadership – creating the space for ground-breaking achievement in your own life and the lives of the people you lead – is the practice of a lifetime. When you learn to release stress, find harmony in your body and peace in your mind, heal what needs healing, and accomplish challenge with ease, you have something amazing to share.

FACULTY

Strala courses are all led entirely by the founders. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

Tara Stiles is the founder of Strala. Strala is practiced in more than 100 countries, and thousands of people are leading Strala in studios, gyms, and schools worldwide. Even more Strala training graduates bring what they learn to their office, team, healing practice, and across all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley. She is married to Strala co-founder Mike Taylor.

When Can You Begin

Registration is open now, and can always begin any time you like. And once you’ve completed everything, it’s all still here for you. Whenever you need it, just keep coming back for more.

About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Questions

If you have any questions or need something, it’s always fine to reach us directly, using [email protected].

Open the door to a whole new way of connecting, sharing, and growing with everyone in your life. It’s an incredibly rewarding life-long adventure of mutual support, and inspiring accomplishment. We’re lucky to have this in our lives.

Thank you so much everybody, we’re excited to get started with you here.

– Love, Tara

Course Curriculum

Day 1: Slow Down, Notice What’s Happening with You, Move from Here

• Welcome Everyone, What’s Coming Up (2:38)
• Opening Talk, Mindset and Meditation (13:53)
• Simplify Practice 1 Hour (60:12)
• Slow Down Practice 30 Minutes (30:42)
• Practice and Creativity Homework (2:12)

Day 2: Coming in Alignment with your Whole Self

• Whole-Self Alignment Talk and Meditation (14:39)
• Whole-Self Whole-Life Alignment Practice 30 Minutes (30:02)
• Positioning for Alignment Practice 30 Minutes (28:17)
• Alignment Grounding, Position, and Harmony Homework (2:36)

Day 3: Let’s Get Physical

• Make It Real in Your Body, Talk and Meditation (10:00)
• Let’s Get Physical Practice 1 Hour (59:02)
• Deep Connection Practice 30 Minutes (29:23)
• Get Physical Practice and Homework (1:09)

Day 4: Conserve. Use What You Need. Rest What You Don’t

• The Home Inside You, Talk and Meditation (17:02)
• Conservation Practice 30 Minutes (30:34)
• Conservation Challenge Practice 30 Minutes (30:00)
• Harmony with Your Environment Practice and Homework (7:43)

Day 5: Your Always-Improving Path to Simply Better

• Progress Talk and Meditation (12:21)
• Progress Practice 1 Hour (59:33)
• Progress Practice 30 Minutes (30:49)
• What’s Happening, Reflection and Homework (6:40)

Day 6: Keep It Simple, Make It Last

• Make It Last Talk and Meditation (17:57)
• Daily Wake Up Practice 30 Minutes (28:35)
• Daily Wind Down Practice 30 Minutes (27:10)
• Make It Last Practice and Homework (11:24)

Day 7: Celebrate Right Now

• Celebration Talk and Meditation (11:07)
• Celebration Practice 1 Hour (59:09)
• Keep it Super Simple Practice 30 Minutes (27:58)
• From What’s Next to What’s Now (4:23)

Simple Kitchen

• Simplify Your Kitchen Talk (9:08)
• Super Oaty Oatmeal Breakfast (6:57)
• Simple Summer Cooler (5:26)
• Simple Ayurveda, Kitchari Lunch and Dinner (16:26)

Simple Home

• Align Your Home with Intention (23:58)

Simple Finance

• Financial Wellbeing Tracker