Summer Huntington – Pure Mobility with RAD Roller

• people who spend time on devices with “text” neck
• humans with discomfort in upper back
• people feeling tight in hip flexors
• people experiencing tight hamstrings
• people wanting to improve shoulder health
• people experiencing stress in their lives
• fitness trainers
• athletes
• strength & conditioning coaches
• people wanting to learn more about how to perform self myofascial release
• chiropractors
• physical therapists
• yoga instructors
• people who need bodywork regularly, but want to be proactive in their self care
• yoga practitioners
• desk workers
• drivers (Uber / Lift, or even truck drivers)
• people who travel for work often
• aging adults

1. First, establish breath, and get into parasympathetic nervous system tone. Do so by doing a long inhale through the nose, a suspended moment between, and then exhale through the nose.
2. Kneading – circular motions while breathing
3. Sheering – moving side to side perpendicular to the direction of the muscle fibers
4. Flushing – rolling up and down in the same direction of the muscle fibers

RAD Roller – double ball, designed to fit over 2 facets or vertebrae of the spine. Very portable, excellent for mid back, neck, hips, lats and more.RAD Rounds – varied densities based on color. Great for hip flexors, feet, shoulders, temples, jaw and much more.RAD Helix – designed with a surface that can lift the superficial layer of fascia up while rolling. Commonly used on quads, mid-back, IT band.RAD Rod – advanced technology rolling stick, designed with a tacky surface that actually picks up the superficial layer of fascia to increase viscosity. Great for everywhere, neck, quads, shins, lats and performing SMR on others. You can also combine the RAD Rod with other tools like the Helix and the Atom to have handles and greater leverage.RAD Atom – Circular and very dense. Excellent for Hamstrings, Piriformis, mid back and more. I absolutely love the RAD Atom for athletes, as it helps them find relieve in hard to penetrate areas.

What you get with the Pure Mobility Course Purchase:

• 38 Downloadable high definition videos, shot from different angles
• Access to Summer’s private Facebook group for people enrolled in this course
• 15% off of all RAD Roller Equipment, using code SH at checkout
• Expert level coaching with Summer Huntington

How to Use Pure Mobility:

• Pure Mobility videos are considered low and now intensity, joint mobility focused session.
• Training on a four day wave? Go through the course in order, using one entire section as your recovery based training session for a no/low intensity day.
• Want more mobility? Go through each section, one per day for 7 days.
• Finding areas that are more bound than others? Repeat the sessions that focus on those areas.
• Want relief after a moderate or high intensity training day? Choose the section that is geared toward releasing the areas you just worked.

Example: Just finished a heavy lifting day with squats and lunges? Choose the section for Hip Flexors to do at home several hours after your workout. If you don’t have time, then make sure to do it on your next no intensity or low intensity day.

4 Day Wave: no intensity // low intensity // moderate intensity // high intensity

If you have no idea what a four day wave is, not to worry. Just aim for 3-4 recovery training days per week to gain mobility. These should be following your training days, either later that night, or the next day.

Remember, mobility training is allowing your fascia and tissues to return to their natural resting length. All athletes and humans have varied bodies, and online courses to not substitute working with a professional.

Thank you for your commitment to training Flow!

Course Curriculum

Introduction
StartAbout This Course (2:10)
Warm Up Videos
StartMobility Core Warm up (9:19)
StartSun Salutation A & B (8:16)
1 Neck & T-Spine Zone
Start1..1 Intro to Neck & T-Spine Zone (4:31)
Preview1.2 Neck Mobility with RAD Roller on Block (9:37)
Start1.3 Neck Mobility with RAD Rounds (10:34)
Preview1.4 T-Spine Mobility with RAD Roller (11:27)
Start1.5 Thorax Mobility with RAD Roller (6:49)
Start1.6 Serratus Anterior Mobility with Helix or RAD Roller (11:04)
Start1.7 Neck and Thoracic Mini Flow (11:38)
2 Lats & Mid Spine
Start2.1 Intro to Lats & Mid Spine (5:12)
Preview2.2 Abdominal Fascia Mobility with RAD Roller (9:08)
Start2.3 Lat Mobility with Helix (13:20)
Start2.4 Lower T-Spine Mobility with RAD Roller & RAD Atom (10:23)
Start2.5 Lateral Bending Mini-Flow with RAD Roller (17:25)
3 Shoulders, Neck & Pecs
Preview3.1 Intro Shoulders, neck & Pecs (5:35)
Start3.2 Shoulder & Pec Release techniques (15:49)
Start3.3 Upper Trap Mobility (10:49)
Start3.4 Scalenes & Sternocledomastoid (11:41)
Start3.5 Neck Mobility Mini-Flow (10:58)
4 Quads & Hip Flexors
Start4.1 Intro Hip Flexors (3:24)
Preview4.2 Quad Release Techniques with RAD Helix (12:21)
Start4.3 Illiacus Release Techniques with RAD Round (13:28)
Start4.4 TFL (11:25)
Start4.5 Hip Flexor Mini-Flow (10:31)
5 Feet, Calves, Hamstrings
Start5.1 Feet, Calves, Hamstrings (4:31)
Start5.15 Bonus Foot & Ankle Work (1:54)
Preview5.2 Foot RAD Rolling techniques (14:59)
Start5.3 Calf Mobility with RAD Roller (18:28)
Start5.4 Hamstring mobility with RAD Atom (22:22)
Start5.5 Hamstring Mobility Mini-Flow (11:49)
6 Piraformis, IT Band & SI Joint
Start6.1 Piraformis, IT Band & SI Joint Intro (4:54)
Preview6.2 Piraformis RAD Rolling techniques (15:47)
Start6.3 IT Band Mobility with RAD Roller (19:45)
Start6.4 SI Joint with RAD Helix (12:41)
Start6.5 Glute Mobility Mini-Flow (8:07)
Savasana
StartDead Body (7:05)

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