Tantra for beginners – Helena Nista

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Course description

Originating in India, Tantra is an ancient Eastern spiritual practice. It is practiced to achieve enlightenment and the philosophy applies both in the bedroom and in all aspects of life. In Tantra, sex and orgasm are a way to achieve spiritual awareness. When Shiva, male energy, and Shakti, female energy, come into a sexual union, they are able to reach the highest point of enlightenment. Their sacred relationship is the gateway to harmony, achievement and bliss in every way possible.

We can all practice Tantric sex and obtain its benefits. If you can keep your body relaxed and your mind clear of the everyday tasks and issues, your inner god or goddess can awaken. Using your breath, you can spread orgasmic energy from your genitals through your entire body. This full body experience can lead to a deeper, more intimate connection with your partner.

It’s important to remember, however, that orgasm is not the goal in Tantra. Instead, it’s being in the moment and staying present and aware of your body while you and your partner are experiencing pleasure and arousal. If you focus only on getting to one high orgasmic peak, you will miss out on tons of other joys and sensations happening in your bodies along the way.

Tantra teaches us to take the time and approach the sexual connection slowly, with attention. This allows women to experience orgasm more quickly since they learn to become more relaxed and sensitized. It also empowers men to last longer and to gain a better control over their bodies and excitement. 

Women love slow, sensual lovemaking. Their bodies warm up slowly and an unhurried pace allows them to relax and surrender to the experience and to their pleasure. 

In fact, the more relaxed she is and the deeper her breath, the more sensitive her body becomes. And a slow, patient touch is full of tease, anticipation and a promise of more delights to come…

But if during sex she’s moving in a fast, frantic way, she’s likely trying to get her pleasure and her orgasm before he finishes.

The course delves into the following topics:

• What is Tantra,
• Why most women (and many men) find sex frustrating and disappointing,
• How to master your sexual energy and become a tantric lover,
• How to control your arousal and erection,
• How to last as long as you want to,
• What are male multiple orgasms and how to achieve them,
• And much more!