The Complete Guide To Juices and Smoothies – Joe Cross

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Who Is This Class For?

This Class Is Perfect For You If:

• You want to feel lighter in your own body.
• You want to have more energy, every day.
• You’re looking for healthy meal alternatives.
• You are new to juices and smoothies and need a little guidance.
• You love juices and smoothies, but want to mix it up with some new ideas and techniques.

The Complete Guide To Juices & Smoothies

By enrolling in this class, you’ll gain imperative knowledge on how to:

• 1.Using healthy ingredients to make delicious smoothies.
• 2.Purchasing and storing your blender or juicer.
• 3.How to fit healthy juices and smoothies into your busy schedule.

Class Outline

2 LESSONS

Introduction

Get acquainted with Joe, as he tells you about his miraculous transformation from being fat, sick, and nearly dead, to healthy, lean, and energetic. He’ll also break down the structure of this class and provide a sneak peek into what lies ahead!

LESSONS

• 1. Meet Joe
• 2. How To Take This Class

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5 LESSONS

Juicing From Start To Finish

Who knew there was so much to juicing? Joe explains the basics of juicing from start to finish, including what juicer to purchase, how to use it, how to store it, and more!

LESSONS

• 1. Selecting A Juicer
• 2. Juicing The Produce
• 3. Storage
• 4. The Pulp
• 5. Buying Juice

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5 LESSONS

Produce: Our Raw Materials

The only thing more important than the blender or juicer itself is what you put it into it. In this module, Joe explains the different types of foods that work best for blending and juicing, and how to best select and store them.

LESSONS

• 1. Selecting Produce
• 2. Storing Produce
• 3. Organic Vs. Non-Organic
• 4. Frozen Foods
• 5. On A Budget

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4 LESSONS

Juicing And Blending In The Real World

Juices and smoothies are great anytime, anywhere! Joe will give you some tips for how to incorporate them into your daily life, whether you’re working out, with the kids, or on the go.

LESSONS

• 1. Working Out
• 2. Getting Kids Involved
• 3. On The Go!
• 4. Juice Cocktails (And Mocktails)

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3 LESSONS

To Juice Or Blend (Or Both)?

We’ve all heard of juicing and blending, and know how important they are to good health, but what’s the difference between the two? Joe breaks it down and explains the benefits of each.

LESSONS

• 1. What’s The Difference?
• 2. Which Is Better?
• 3. For Your Health

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3 LESSONS

Blending From Start To Finish

Now onto blending! Similar to juicing, there’s a lot to know when setting yourself up to blend. Joe breaks it all down for you, so you can have the optimal blending experience.

LESSONS

• 1. Selecting A Blender
• 2. Blending Prep
• 3. Making A Smoothie

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3 LESSONS

Embracing Your Inner Chef

It’s time to get creative with your juices and smoothies! Joe will review some easy substitutions in case you have allergies or specific food preferences, and he’ll also fill you in on how to make healing elixirs.

LESSONS

• 1. Substitutions
• 2. Create Your Own
• 3. Elixirs

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1 LESSONS

Juice And Blend On!

In your last module, Joe wraps up the class and reminds us of the important takeaways, always encouraging us to juice and blend on!

LESSONS

• 1. Wrapping Up