Simone Hodgkinson – IDEAFit Yoga for Runners

Unlock your potential with the Simone Hodgkinson - IDEAFit Yoga for Runners course for only $27.50 Original price was: $27.50.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Simone Hodgkinson – IDEAFit Yoga for Runners

The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors.

Among the topics covered:

• Lecture
• Poses using a foam roller
• Poses using a strap
• Standing poses
• Against-the-wall poses
• Savasana (relaxation)

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