Swiss Ball Exercises For Athletes – Paul Chek

Unlock your potential with the Swiss Ball Exercises For Athletes - Paul Chek course for only $111.00 Original price was: $111.00.$28.00Current price is: $28.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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What will you get:

1. Paul Chek – Swiss Ball Exercise for Athletes 1.mpg
2. Paul.Chek.Swiss.Ball.Training.forAthletes.Vol.2.avi

Cet ensemble de deux DVD est une progression des exercices de balle suisse pour de meilleurs abdominaux, chignons et dos. Les exercices sont plus difficiles et ont une forte incidence sur les situations de travail sportives ou physiquement difficiles, telles que celles rencontrées par les infirmières, les pompiers et les travailleurs de la construction.

Also included in Swiss Ball Training Correspondence Course

Click here to purchase a world famous Fitter Classic Swiss Ball to use with your DVD!

Volume I: Instruction (33 min.)

• Learn how Swiss ball training can improve your performance
• Instruction of proper exercise technique and variations

Volume II: Workout (48 min.)

• Energetic warm up – can also be used as a low-intensity workout
• Advanced workout

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