The Willpower Instinct How Self-Control Works – Kelly McGonigal

Unlock your potential with the The Willpower Instinct How Self-Control Works - Kelly McGonigal course for only $99.99 Original price was: $99.99.$20.00Current price is: $20.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” “The Willpower Instinct” is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happinei and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscienc and medicine, “The Willpower Instinct” explains exactly what willpower is. how it works, and why it matters. For example, readers ;arn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exert utrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation.

stress hijack the brain s systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your etbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the o way to gain self-control. Willpower failures are contagious you can catch the desire to overspend or overeat from your friends bi you can also catch self-control from the right role models. In the groundbreaking tradition of “Getting Things Done. The Willpow* Instinct” combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losir weight to more patient parenting, less procrastination, better health, and greater productivity at work.”

Secure your future with the The Willpower Instinct How Self-Control Works - Kelly McGonigal course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

• Lifetime Access: Enjoy unlimited access to your digital courses.
• Huge Savings: Prices are consistently up to 80% lower than original sales pages.
• Secure Transactions: Shop with confidence using our trusted payment methods.
• Actionable Knowledge: Acquire real-world skills from diverse topics.
• Instant Delivery: Start learning immediately after purchase.
• Device Flexibility: Access your courses on desktop, mobile, or tablet.

Begin your learning journey with WSOLib.com!