Tricks, Toys and Advanced Variables for Strength Training – Lorne Goldenberg

Unlock your potential with the Tricks, Toys and Advanced Variables for Strength Training - Lorne Goldenberg course for only $34.00 Original price was: $34.00.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Are your clients tired of the same old three sets of 10–15 reps? Have they stagnated with their programs and you are not sure what to do? There is a lot more to strength training than just changing the sets, reps or exercise. This DVD will look at advanced methods for manipulating tempo, repetition strategies, scheduling and periodization. Walk away with new ideas for better strength program design.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™

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