Dr. Russ Harris – The Happiness Trap
Original price was: $295.00.$65.00Current price is: $65.00.
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What’s in the program?
Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.
WEEK 1
Happiness & suffering
- The “happiness trap”: how popular notions of happiness make us miserable.
- Why we all suffer, and what we can do about it.
- The science of genuine happiness.
- Taking your first steps to a richer, fuller life.
WEEK 2
A new way
- How struggling with painful feelings makes them worse.
- A radically new way of responding to emotional pain.
- How to take the power out of anxiety.
- How to instantly reduce the impact of any painful feeling.
WEEK 3
Get off the hook
- How our minds have evolved to think negatively (& why positive thinking often fails).
- How to take the power out of unhelpful thoughts.
- How to disrupt worrying, rumination & other unhelpful thinking processes.
- How to break free from self-judgment, self-criticism, or self-hatred.
- How to transcend self-esteem.
WEEK 4
Being present
- Mindfulness without meditation.
- How to live in the present moment.
- How to enjoy and appreciate life.
- How to focus attention and engage in whatever you are doing.
View weeks 5-8
WEEK 5
Meaning & purpose
- How to find your inner compass to guide your life’s journey.
- How to give any aspect of your life meaning and purpose.
- How to motivate yourself from deep within.
- How to enrich and enhance anything and everything you do.
WEEK 6
Doing what matters
- How to motivate yourself from deep within.
- How to get past barriers such as anxiety, self-doubt, and low self-confidence.
- How to do what matters to you, even when it’s hard.
- How to keep your positive changes going over time.
WEEK 7
Holding yourself kindly
- How to let painful feelings flow through you, without getting swept away.
- How to develop self-compassion and treat yourself kindly.
- How to build richer relationships with yourself and others.
- How to transform pain into an ally.
WEEK 8
A higher sense of self
- How to access a higher sense of self.
- How to find fulfilment in unexpected places.
- How to make the most of what life gives.
- Bringing it
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
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