Nikki Estrada – A Beginner’s Guide to Yoga
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Nikki Estrada – A Beginner’s Guide to Yoga
Section 1
Getting Started
Get Started With Yoga
01:59
Reasons to Not Be Intimidated by Your First Yoga Class
02:02
Breathing Basics: Learn Ujjayi
09:38
Posture Basics: How to Do Downward Facing Dog
08:11
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Posture Basics: Learn Sun Salutations
33:04
Practice: A Short Warm-Up
30:38
Section 2
Do’s and Don’t
Final Relaxation: Dos & Don’ts
05:26
Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43
Section 3
Pyramid Pose
3 Common Misalignments to Watch for in Pyramid Pose
06:48
Practice: Working Toward Warrior I and Pyramid Pose
50:34
Section 4
Triangle Pose
3 Common Mistakes to Avoid in Triangle Pose
07:31
Practice: Working Toward Warrior II and Triangle Pose
51:32
Section 5
Posture Basics
Posture Basics: How to Find Your Balance In Tree Pose
03:46
Posture Basics: How to Do Cobra Pose
04:24
Practice: Working Toward Twists and Backbends
32:08
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